Trauma Unpacked
For the Highest Good of All, Bringing Choice, Empowering Voice and Healing from Trauma. Living out a legacy of intentional healing for a deeply fulfilling life and for the well being of all, is the vision for this group.
Trauma Unpacked
Part Four, The Benefits of Healing from Relational Trauma
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Inger Andress
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Season 1
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Episode 4
How to let go of the alarm system from past relational trauma, to receive love in a healthy relationship.
Intro to the show. (0:01)
Love is a gift that has no strings. (0:57)
How to open yourself up to new ways of life? (2:46)
How to let go of the alarm system. (4:27)
Mindfulness and self compassion. (6:13)
How do you define mindfulness? (7:39)
How to Heal from Relational Trauma