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Trauma Unpacked

Part Four, The Benefits of Healing from Relational Trauma

May 14, 2023 Inger Andress Season 1 Episode 4

Trauma Unpacked

Part Four, The Benefits of Healing from Relational Trauma

May 14, 2023 Season 1 Episode 4

Inger Andress

How to let go of the alarm system from past relational trauma, to receive love in a healthy relationship.

Intro to the show. (0:01)

Love is a gift that has no strings. (0:57)

How to open yourself up to new ways of life? (2:46)

How to let go of the alarm system. (4:27)

Mindfulness and self compassion. (6:13)

How do you define mindfulness? (7:39)

Support the Show.

How to Heal from Relational Trauma

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How to let go of the alarm system from past relational trauma, to receive love in a healthy relationship.

Intro to the show. (0:01)

Love is a gift that has no strings. (0:57)

How to open yourself up to new ways of life? (2:46)

How to let go of the alarm system. (4:27)

Mindfulness and self compassion. (6:13)

How do you define mindfulness? (7:39)

Support the Show.

How to Heal from Relational Trauma